If you’ve searched high and low to try and find help for tinnitus, you’re not alone. Millions suffer from this miserable condition marked by the constant ringing, buzzing, swishing or hissing in the ears.
The condition also drags down the quality of life as the continual noise makes concentrating on work or enjoying leisure activities impossible. Another downside is that it can worse in the silence of the night. Insomnia is often the result.
When looking for help for tinnitus, here are some things you need to bear in mind.
The first thing is that tinnitus is not a disease in itself; rather it’s a symptom that can result from a wide range of diseases, conditions and bodily imbalances.
For this reason, you need to consult your doctor to find out if there is a physical cause for your tinnitus. These causes are many and can include tumors, infections, brain Silencil lesions and Meniere’s disease – a condition that affects the inner ear.
Its vital that you get a professional diagnosis to make sure you’re not suffering from a potentially serious underlying condition. These can include ear infections and brain lesions. Once you get a clean bill of health, you can begin to explore alternative help for tinnitus that can gently and naturally treat the condition on many levels.
The fact is that most cases of tinnitus result from various bodily conditions such as high blood pressure or other problems such as jaw imbalances. It can also be caused by extended exposure to loud noises or stress.
In the case of the latter, lifestyle changes are needed to reduce stress and live in a quieter environment. Other helpful lifestyle shifts include improving your diet, exercising more and taking herbal remedies.
Effective nutrition helps balance your body and normalize the pressure in your ear that might be causing tinnitus. It will also lower your blood pressure and boost your immune system.
Likewise aerobic exercise such as jogging or treadmill routines helps lower blood pressure and tone up your overall body. Stretching exercises such as yoga help balance your body and remove tension in the neck and jaw which might contribute to tinnitus.