If you want to meditate, then adding binaural beats to your meditation would be a good addition to your meditation regime. This kind of meditation has proven to increase people’s efficiency in doing their everyday tasks. Also meditation has proven to increase memory and improve brain function. These beats help with all of these factors by synchronizing brain activity.
Binaural beats use specific sounds placed in pre-designed patterns to help stimulate the brain while increasing overall activity. In studies on these low level sounds, people have had increased IQ’s after using them during meditation.
If you meditate, and seriously want to improve your ability to focus and increase your retention rate of information during your day, then adding binaural beats to your meditation practice will greatly benefit your goals.
Entrainment brain waves is achieved when using binaural beats meditation. This can be helpful in improving brain function. This will also increase relaxation synapse xt and can give other health benefits such as pain relief.
Binaural beats are generally two different beats at rates that are very similar. The beats are generally on a frequency that is within 30 Hz of each other. This creates low frequency pulsation and sounds that are perceived in a special way when these two different frequencies are heard together.
Brainwave entrainment has proven to have interesting effects on perceptions of sounds. When people hear stereo equipment or other electronic sources of sounds after listening to these beats they will hear things other people cannot.