Slimming Coach Paris is a leading fitness and nutrition specialist who has been practising since 1998. She provides a wide range of services to clients across Europe and now offers a very friendly, no pressure, atmosphere in her own home in London. It is rare for a health and fitness expert with such an impressive resume to have so many clients visiting her every month. But what does it take to really make a success out of a slimming program? Does it take some innovative planning, or is it more about implementing the right diet and fitness principles in the right order?
To start with, she believes that there are three keys to good health and fitness plan: it should be fun, it should be sensible and it should be effective. The combination of these factors is vital for the achievement of any plan. And the combination of these factors is what makes Paris so successful with her clients. Her warm and friendly manner, the originality of her coaching style and the flexibility of the programme to make people feel comfortable with the program and at the end of the program feel positively empowered and ready to take their life to the next level. The results speak for themselves!
The first key to any weight loss or slimming plan is enjoyment Coach minceur paris. When you are on a weight loss programme, you are not only competing against time, you are also up against other people and their own schedules. The support that you get from your coach adds to your motivation to stick with your plan. And the feedback that you receive from Paris helps you to realise that even though you may be losing a little bit of weight, that is no reason to give up. Being a slimming coach means that you will not be the first to admit that things look as if they are going against you, but you will be the first to see the light at the end of the tunnel. You will also benefit from the feedback you receive, since feedback is important when you are trying to make changes to your fitness regime.
The slimming Coach Paris program incorporates a step by step approach to fitness and nutrition. Paris is a certified Nutritional consultant, so there is a lot of advice to be taken on board regarding what kinds of foods and which ones are not healthy. The plan also incorporates a daily exercise regime, which is sensible as it is something that people of all ages can incorporate into their daily life. The beauty of this approach is that you do not need to take a single step in the right direction at a given moment. Your progress can be seen in the gradual increase of your BMI to 20, the gradual reduction in your waist to a more desirable size, and the promotion of a healthier lifestyle through the promotion of balanced eating and healthy habits.
The slimming Coach Paris programme is devised to work in phases. Each week Paris provides you with a specific set of activities that you should try to incorporate into your daily life. These include: walking, jogging, hiking, tennis, swimming, aerobics, dancing, yoga, cycling and Tai Chi. Each week you should strive to achieve a weight loss of a minimum of two pounds. As you lose weight, you will find yourself feeling more confident, happy and energetic.
In order to be successful with the program, there are certain dietary and lifestyle changes that you will need to make. The first thing you will have to eliminate from your diet is the consumption of processed foods. This means avoiding packaged foods, packaged juice, tinned products, tinned salads, tinned pasta and rice. Also try to eat a variety of healthy foods such as fresh fruit, vegetables, brown rice, wholemeal bread, brown rice cakes, beans and pulses. In addition, make sure you avoid taking fat-loss pills, salt substitutes, sugar substitutes and caffeine containing foods.
You may be thinking ” Sounds good! But how do I find the time to make these kinds of changes”? Well, as with everything in life, you will have to get organised and stick with it. Once you have adopted a slimming plan, don’t give up – if anything is causing you concern, put it down and start again! If you are finding it too difficult to stay on track, talk to your doctor or an exercise specialist about your concerns. They will be able to offer advice on what Slimming Coach Paris has to offer you.
The Slimming Coach programme does require a commitment on your part. You won’t see results overnight but with regular use, you will notice a difference in your energy levels and shape. So don’t let discouragement get the better of you and give up. Find out what you need to do to follow the programme and make it work for your lifestyle. With the right guidance, the results obtained by using the Slimming Coach Paris can help you lose the weight you want and regain your love of life.