Safflower Oil and Reduced Belly Fat – Is There A Connection?

Safflower Oil

Abdominal or belly fat is particularly hard for everyone to lose, but women seem to get the short end of the stick all the way around. The problems begin with menopause, because it is often associated with hormonal changes that can cause weight gain. This is often a time when a woman’s weight shifts to the stomach and weight seems to just come out of nowhere. Safflower Oil is being studied as a supplement to help people lose excess abdominal fat.

There are specific dangers associated with excess belly fat. It can increase the risk of developing a number of medical disorders categorized as “metabolic syndrome.” This disorder often increases the risk of diabetes and cardiovascular disease, so losing weight, particularly in the abdominal area, can greatly reduce these risks.

Safflower oil has been found to help in the reduction of belly fat. It is a natural source of palmitic acid, oleic acid, stearic acid, and linoleic acid. In a study that compared high linoleic safflower oil (SAF) to conjugated linoleic acid (CLA), the CLA seemed to do a Biotox gold better job of reducing the all-over body fat while the SAF did a better job reducing the belly fat.

The results of this study showed that the abdominal fat loss effect of the SAF was not impacted by changes in diet or activity. There was no slowing or stopping with the fat loss during the study period, which often occurs with weight loss programs.

In addition to the abdominal weight loss that was recorded, the SAF was shown to help in lowering blood glucose levels, which increased insulin sensitivity. It has been shown that excess stomach fat can cause both insulin resistance and high blood glucose levels, so it is theorized that the reduction of the insulin resistance and the lowering of the blood glucose levels were caused by the reduction of stomach fat triggered by the SAF.

It is important to note that the safflower oil that is used in most studies where actual loss of belly fat occurred was high in linoleic acid and is not the same as the cooking oil on the shelves of your local grocery store. The cooking oil found in grocery stores usually contains mostly oleic acid which has a higher smoke point making it ideal for cooking.

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