One of the most common questions today is how to get rid of belly fat. This belly fat can be love handles, a pot belly, or that spare tire. Any extra fat on your body is unhealthy. You have a greater risk of heart disease and other serious health problems if you have too much body fat. There are two kinds of belly fat. There is the subcutaneous fat that is right under your skin, and the visceral fat that is deep inside your body. The subcutaneous fat is the fat that jiggles around when you move. If your body is shaped like a pear you have less chance of serious health diseases than people that have a body shaped like an apple.
Now of course you want to know how to lose that belly fat. The answer is something you have probably heard a million times. You have to exercise and eat healthy. The best kind of exercises to burn belly fat is aerobic exercises combined with weight training. The more protein you eat and the more intense your workouts are, the more fat you burn. You will also build up your muscles more.
The truth is that doing stomach crunches will not help you lose belly fat. You have to do resistance and cardio exercises to burn that body fat. Abdominal exercises Okinawa Flat Belly Tonic Reviews will not burn fat from your stomach. You have burn more calories than you eat to get rid of your stored fat. You have to make exercise a daily routine for it to work correctly. Exercise alone will not be enough for you to get that flat tummy you want.
You have to eat healthy and exercise together to get lasting results. In order to lose that unwanted stomach fat, you have to take in fewer calories than you burn. You have to figure out the right foods to eat also. There are foods that help burn stomach fat, and there are foods that cause stomach fat. Some of the best fat burning foods are oatmeal, nuts, eggs, peanut butter, berries, beans, whole grains, green vegetables, avocados, skim milk, and soy. The foods that cause body fat are fried foods, sugary foods, sodium, saturated fats, and heavy floury foods.
There are many myths about how to burn body fat. The main myth is that doing stomach crunches will get rid of your belly. All crunches do is strengthen your stomach muscles, but they will not burn off that layer of stomach fat. Another popular myth is skipping meals. If your body goes into starvation mode, everything you eat will turn to fat. You need to eat enough calories every day to keep your metabolism up so your body can burn the fat. There is also the myth that you can target one area of fat and burn it off. You have to lose body fat in your entire body to get results. You can’t lose fat in one area alone.