What is Old is New Again AYURVEDA

When we think about therapies in spas it is generally of Swedish massage, facials, steams and pedicures, what I would like to talk about is a 5000 old tradition of wellness and longevity, whose teachings were passed down the ages as oral tradition and eventually as Sutras, or poetical verses in Sanskrit.

When speaking of well being in the context of health, one is not speaking of the market-driven ideas of the present day, but of the intimately related emotional and physical aspects of health and well being (Mind, Body & Soul). The more we nurture ourselves with the purity of the environment, the more radiant we become physically and expressively regardless of our particular body shape or proportions. We will glow, things flow smoothly, its as if a light has come on that has been out 송파스웨디시.

Ayurveda is perhaps the most complete system of living, embracing not only medicine, but also philosophy, psychology, lifestyle, and health. It is India’s traditional natural healing system, believed to be more than 5,000 years old.

The term Ayurveda derives from the Sanskrit words ayus and veda. Ayus translates as “life” and Veda as “knowledge” or “science” Ayurveda thus means the “Knowledge or Science of Life.” According to Ayurveda Ayus is union of the mind, body, senses and soul. It is energy and vitality and is eternal.

Ayurveda teaches us to live in harmony with the basic laws of nature. According to Ayurveda, health is a continuous and participatory process that embraces all aspects of life: physical, mental emotional, behavioral, spiritual, familial, social, and universal. Achieving balance on all levels of being is the true measure of vibrant health.

All organic and inorganic substances are made up of five basic elements, Ether, Air, Fire, Water, & Earth. These are the building blocks of all material existence. Everything we know has a varying ratio of the five elements. Since we as humans are a combination of the five elements we also have a distinct pattern or map for each person, and no two people will be the same.

We nourish ourselves with foods from the earth, and eventually, our body returns to the earth, from where it came. Water is our life sustaining fluid, making up a large percentage of our total body mass. Fire is within us accounting for the heat and radiant energy that exists within all metabolic and chemical actions. Air flows freely throughout the body, giving movement to biological functions and feeding every cell with oxygen. Space is ever-present, patiently residing in the background, providing the other elements with an opportunity to interact in this way.

The five Elements also explain why substances of the natural world are harmonious with the human body. We utilize plants, herbs, minerals, and water because these substances are the same in composition and character to our own underlying make-up.

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