Conventionally speaking, it is customary of local restaurants and eating joints to distribute their pamphlets, flyers and brochures to advertise the newly opened or already established service outlet(s) in your vicinity. Hope you can already recall a detailed menu printed on a compact four page, lying at your doorstep or portico every other day, encouraging you to call for free home delivery! All sizes and scales of restaurants engage in this marketing strategy to lure orders, and in turn maximize revenue.
Going by ones experience, pamphlet/ brochure/ flyers are often bothersome to keep are relatively costly for the restaurant owners. It often turns out to be a ransack each time you have to find a certain paper ad of a certain restaurant in the nick of hour! Even if you fortunately get your hands on the pamphlet just when needed, getting the phone connected may consume minutes of your precious time. Finally, one of the phone lines may get through and you place your order with relish and anticipation. However, when you actually receive the order, you may find disparities in what was ordered and what is served, all blamed to the bad phone connection or human error while noting down/ interpreting the order during the alleged rush hour. corporate catering hong kong To heighten your frustration, the delivery boy may choose to argue instead of admitting to a mess up. Furious and irritated, you may badly wish to resolve to never order again with the particular restaurant.
Lutein is in food that we eat every day, but in order to get the maximum benefit from this important substance, we need to make sure that we are getting enough of it. Carotenoids such as lutein provide protection from the build up free radicals in the body and can be a key factor in fighting age-related vision problems, so ensuring that you are including lutein rich foods in your daily diet is crucial.
In recent years, much has been said about antioxidants and their ability to fight off a range of physical ailments. To this end, doctors and nutritionists recommend eating a well-balanced diet which includes foods containing natural antioxidants. In terms of lutein, this means focusing on brightly colored fruits and vegetables as it is lutein which gives them their pigment.
Carotenoids, or pigment enhancing antioxidants, are found in any number of foods. Specifically, lutein is in food which is bright green or yellow, including kale, spinach, romaine lettuce, broccoli, zucchini, peas, corn, squash and Brussels sprouts. Eating four or five servings of these foods every day will give most of us an adequate amount of lutein.
The effectiveness of getting lutein through the diet depends on several factors, including cooking method and delivery. The more a food item is cooked, the more the nutrients in it break down, so eating vegetables raw or lightly steamed is generally the healthiest method. Also, lutein needs some amount of fat in order to be fully absorbed into the body, so a light olive oil dressing on your spinach, for instance, will help to improve the delivery of lutein to your system.
Because of this need for fat to ease absorption, one of the best ways to get lutein through your diet is by eating eggs. We know that lutein is in food which is green or yellow in color, and this includes egg yolks. Because eggs contain a certain amount of natural fats, lutein is more effectively introduced into the body this way.
Though lutein is readily available in the diet, there are some factors which can prevent its introduction into the body. Those eating low fat diets may not be able to absorb enough lutein to be effective and smoking and drinking can also affect your ability to retain carotenoids. Fortunately, for these people and anyone else concerned with getting the proper amount of lutein and other nutrients, natural daily supplements can help to take up the slack.
Combining a number of vitamins, minerals and other natural substances, daily supplements can be the perfect addition to a healthy lifestyle. Though lutein is in food, the use of a supplement can ensure that you are getting enough of it and by including other nutrients with it, its effectiveness can actually be enhanced.
They say you are what you eat, and when it comes to antioxidants like lutein if you are eating enough, then what you’ll be is fit and healthy. Make sure you’re getting a well-balanced diet, rich in all the nutrients you need and don’t hesitate to use a daily supplement if you feel your diet is lacking. Good health doesn’t have to be a challenge if you eat right!