There are many people who deal with food allergies and food intolerance. However, many people end up getting these two confused. Quite a few people think they have food allergies, when in reality they only have a food intolerance. It is definitely important that you know the difference between the two. If you are not sure what these two problems are, the symptoms they cause, and how to deal with them, here is a closer look at the information you need to know about both food allergies and food intolerance.
First of all let’s take a look at food allergies. What exactly are these allergies? Well, an allergy is when the immune system responds and when the body thinks a food ingredient is harmful and begins to fight it off with antibodies Bottled and jarred packaged goods. Then the symptoms occur as the body battles off the food. Usually this allergy is to some type of protein. Common foods that cause food allergies include soy products, peanuts, shellfish, milk, tree nuts, wheat, and eggs. Food allergies are not very common. In fact, they only affect between 2-4% of adults, and slightly more children.
For those who deal with food allergies, the symptoms can be severe or quite mild. Some people only need a small amount of food to trigger the response, while others have to eat a bit more. Some of the symptoms that can occur when you have a true food allergy include itchy skin, pain in the chest, hives or other rash, stomach pain, nausea, difficulty breathing, the airways swelling up, diarrhea, and anaphylaxis.
od intolerance is quite a bit different than an actual food allergy, although many people seem to confuse them. Instead of this being a response by the immune system, it is a problem that occurs in the digestive system. When a food causes irritation to the digestive system or people are not able to break down or digest certain foods, then this is known as an intolerance. One very common type of food intolerance is lactose intolerance, which actually affects about 10% of the population today.
Symptoms of a food intolerance are quite different than those of a food allergy. Some of the symptoms that can occur if you have a specific food intolerance include heartburn, stomach pain, nausea, headaches, nervousness, vomiting, irritability, bloating, gas, diarrhea, and cramps.
Wondering what causes an intolerance or a food allergy to occur? Well, when it comes to food allergies, these are caused when the body is very sensitive to the chemical compound that is in the food, which usually is a protein. They can start to occur after the body is exposed to a protein in food that the body believes is harmful for you. The body begins to create antibodies that fight off disease and once you eat the food in the future, then it will trigger these antibodies to be released to try to get the chemical compound out of the body. This then causes the symptoms of the allergy to start occurring when the histamine is released in the body. The area that the symptoms occur will depend on where these histamines are released. In many cases these allergies tend to run in the family.
The effect of whole food supplements has been very favorably contrasted with artificial supplements such as multivitamins. The reason whole food supplements come out on top is simple: your body recognizes the ratios of nutrients in whole foods and processes them far more easily than supplements consisting of isolated or fractionated nutrients.The body recognizes whole food supplements as nutrition and is able to metabolize and utilize them efficiently.
The best idea, say experts, when it comes to determining your whole food supplements requirements is to decide on the readily available foods that you can and will eat consistently, then fill in the gaps from there. A general list of the most highly recommended vegetables with regards to anti-aging and health benefits would include kale, chard, spinach, broccoli, Brussels sprouts, cauliflower, red and green peppers, garlic, onions, sweet potatoes, tomatoes, green peas, asparagus and carrots. At Rutgers University, New Jersey, nutritional and food science Professor Paul A. Lachance headed up a study, published in the Journal of The American College of Nutrition, to evaluate 29 popular fruit, and ranked them in descending order of value according to the benefits they confer. His top ten list read as follows: kiwi, papaya, cantaloupe, strawberry, mango, lemon, orange, red currant, mandarin orange and avocado. To be effective these foods must be eaten raw.
In terms of supplementing beyond this list, when it comes to picking the right whole food supplements for your purposes, you’ll probably want to look for much the same things you might have looked for in artificial supplements in the past – compounds to promote joint health, brain health, immunity and so on, by the use of anti-oxidants like resveratrol, beta-carotene along with other amino acids and vitamins. The difference may not lie in the listed ingredients, but rather in the manner those ingredients were derived – from common (and some not-so-common) plants, vegetables, fruits, herbs and so on. This is how natural whole food supplements companies source their nutrients.